I've been hitting the gym daily for a few years now. Was using a highly-rated pre-workout powder that seemed to be getting the job done. Then I learned about E3C which touted that it wasn't just a "Pre" but it was also an "Intra" workout supplement. With it, I was immediately able to work out longer, and consequently, began seeing more impact from my workouts. I also love the fruit punch flavor which is smooth and not overpowering with sweetness or sourness like many pre-workout powders. I would recommend E3C to anyone looking for a pre-workout powder packed with creatine that will sustain a solid workout and help them see actual results. 💯

I was struggling for days after my paddling sessions. I’d spend several hours paddling a kayak one day - doing either a sprint or distance workout - and, then spend two or three days trying to recover and get my body back to peak performance level. I started using LAN E3C before every workout and LAN R4P after, and the difference was night and day. The E3C gave me the extra push to start and finish my workouts strong. The R4P helped me recover so I was able to go back out and workout just as hard as I did the day before. I would do a sprint workout one day and a distance workout the next, and felt great doing both. No long recovery days in between workouts means I can make the most of the days I have to workout. Every workout now begins and ends Lancaster Advanced Nutrition supplements.

Took the E3C throughout my entire ironman training. The thing I loved most was you don’t get the crash you get from other pre-workouts! This is a longer lasting pre-workout which was perfect for my longer workouts. GREAT PRODUCT!

My goal was to get healthier and to feel better about my body. I didn’t realize all of the things my body was missing. I have had increased energy, a lot less cramping at night, and I am getting more productive sleep. I wish I had more time in the day to take care of myself, but I don’t. With a busy work schedule, kids with daily practice and games, and just all the challenges in life, I owed it to myself to do better. This is my guilt free super charged magic potion. I’m down 15 lbs, less cravings and more energy to get through my quick sporadic workouts. Also, mow a yard in summer in Texas and you will know how important it is to keep electrolytes high and sugar low!

LAN R4P is spot on for sports recovery. As an endurance athlete for 25+ years, I have tried/used many recovery products and R4P has become my go to product. Highly recommended!