Articles

Looking to Level Up your Leadership? Do an IRONMAN.

Looking to Level Up your Leadership? Do an IRON...

Sean Lancaster

I completed my first full IRONMAN (140.6 miles) this past November (2023) in Panama City Beach, Florida.  In the months since, I have taken some time to reflect on the...

Looking to Level Up your Leadership? Do an IRON...

Sean Lancaster

I completed my first full IRONMAN (140.6 miles) this past November (2023) in Panama City Beach, Florida.  In the months since, I have taken some time to reflect on the...

Star Wars, Joseph Campbell, and Kona

Star Wars, Joseph Campbell, and Kona

Sean Lancaster

I have been an age grouper triathlete going on 13 years now competing on average a couple times each year.  I typically finish in the upper ⅓ of my age...

Star Wars, Joseph Campbell, and Kona

Sean Lancaster

I have been an age grouper triathlete going on 13 years now competing on average a couple times each year.  I typically finish in the upper ⅓ of my age...

Lessons from my Ironman 70.3

Lessons from my Ironman 70.3

Sean Lancaster

In a phone conversation with my Mom in May of this year, I told her that I had just signed up for Ironman 70.3 Arizona. After giving her the cliff notes...

Lessons from my Ironman 70.3

Sean Lancaster

In a phone conversation with my Mom in May of this year, I told her that I had just signed up for Ironman 70.3 Arizona. After giving her the cliff notes...