Articles
Does Triathlon Have a Sugar Problem?
The performances of pros and age groupers alike suggest that the fueling strategies of today play a part in producing better performances. But in this current push to adapt our...
Does Triathlon Have a Sugar Problem?
The performances of pros and age groupers alike suggest that the fueling strategies of today play a part in producing better performances. But in this current push to adapt our...
HYROX SUCKS! Here’s why I LOVE IT…
January of 2024 I was coming off finishing my first 140.6, IRONMAN Florida, and I was needing a change in my training. I had just completed a 24 week IM...
HYROX SUCKS! Here’s why I LOVE IT…
January of 2024 I was coming off finishing my first 140.6, IRONMAN Florida, and I was needing a change in my training. I had just completed a 24 week IM...
BODY RECOMP MADE SIMPLE
Optimized body composition is the ultimate cheat code for health, self confidence, and performance. Completing a body recomp really is like unlocking your own super power. This is your simple guide...
BODY RECOMP MADE SIMPLE
Optimized body composition is the ultimate cheat code for health, self confidence, and performance. Completing a body recomp really is like unlocking your own super power. This is your simple guide...
Looking to Level Up your Leadership? Do an IRON...
I completed my first full IRONMAN (140.6 miles) this past November (2023) in Panama City Beach, Florida. In the months since, I have taken some time to reflect on the...
Looking to Level Up your Leadership? Do an IRON...
I completed my first full IRONMAN (140.6 miles) this past November (2023) in Panama City Beach, Florida. In the months since, I have taken some time to reflect on the...
Star Wars, Joseph Campbell, and Kona
I have been an age grouper triathlete going on 13 years now competing on average a couple times each year. I typically finish in the upper ⅓ of my age...
Star Wars, Joseph Campbell, and Kona
I have been an age grouper triathlete going on 13 years now competing on average a couple times each year. I typically finish in the upper ⅓ of my age...
Lessons from my Ironman 70.3
In a phone conversation with my Mom in May of this year, I told her that I had just signed up for Ironman 70.3 Arizona. After giving her the cliff notes...
Lessons from my Ironman 70.3
In a phone conversation with my Mom in May of this year, I told her that I had just signed up for Ironman 70.3 Arizona. After giving her the cliff notes...