Articles
THE EXECUTIVE ATHLETE
If you are an aspiring executive or a leader looking for the edge that can get you to the next level, do not overlook the value of being fit. Reconnect...
THE EXECUTIVE ATHLETE
If you are an aspiring executive or a leader looking for the edge that can get you to the next level, do not overlook the value of being fit. Reconnect...
TRAIN HARD, RECOVER HARDER
Most age groupers do not understand recovery, much less prioritize it. I was one of these athletes for the first decade of my triathlon career. The first thing I learned...
TRAIN HARD, RECOVER HARDER
Most age groupers do not understand recovery, much less prioritize it. I was one of these athletes for the first decade of my triathlon career. The first thing I learned...
Does Triathlon Have a Sugar Problem?
The performances of pros and age groupers alike suggest that the fueling strategies of today play a part in producing better performances. But in this current push to adapt our...
Does Triathlon Have a Sugar Problem?
The performances of pros and age groupers alike suggest that the fueling strategies of today play a part in producing better performances. But in this current push to adapt our...
HYROX SUCKS! Here’s why I LOVE IT…
January of 2024 I was coming off finishing my first 140.6, IRONMAN Florida, and I was needing a change in my training. I had just completed a 24 week IM...
HYROX SUCKS! Here’s why I LOVE IT…
January of 2024 I was coming off finishing my first 140.6, IRONMAN Florida, and I was needing a change in my training. I had just completed a 24 week IM...
BODY RECOMP MADE SIMPLE
Optimized body composition is the ultimate cheat code for health, self confidence, and performance. Completing a body recomp really is like unlocking your own super power. This is your simple guide...
BODY RECOMP MADE SIMPLE
Optimized body composition is the ultimate cheat code for health, self confidence, and performance. Completing a body recomp really is like unlocking your own super power. This is your simple guide...
Looking to Level Up your Leadership? Do an IRON...
I completed my first full IRONMAN (140.6 miles) this past November (2023) in Panama City Beach, Florida. In the months since, I have taken some time to reflect on the...
Looking to Level Up your Leadership? Do an IRON...
I completed my first full IRONMAN (140.6 miles) this past November (2023) in Panama City Beach, Florida. In the months since, I have taken some time to reflect on the...